Are you a victim of bad posture?
Well, a majority of people out there are! That’s because posture is something that we all take for granted! But what we don’t realize is that poor posture can take a significant toll on our overall health and well-being! In fact, half of our daily-life issues regarding neck pain, headaches, and back pain are a result of poor posture.
Such issues give rise to a common question- “Can a chiropractor in Kelowna help correct bad posture?”
The answer is yes they can! Because they are knowledgeable professionals who use a variety of techniques to correct our spine alignment and help us get rid of chronic pain!
Let’s follow the blog till the end to find out the details!
A Brief Glimpse on Bad Posture
Bad posture can be defined as any type of unnatural position that exerts unnecessary strain on the spine or muscles. It can occur from several factors like sitting or standing in the same position for long hours, carrying heavy weights on either of the shoulders, etc.
Not just that, but pregnancy, old age, and muscle imbalances are also some of the reasons you can suffer from a bad posture!
Types of Bad Posture
There are mainly four types of symptoms that result in bad posture-
1. Forward Head Tilt
This is a condition when your shoulders are rounded towards the front, and your head sticks out with a forward tilt. Carrying heavy weights for a prolonged period, or hunched sitting position are some of the main causes behind this.
2. A Swayed Back
This is a condition where the pelvic region tilts forward, and the spinal cord suffers an inward tilt at the lower back. Tight hamstrings or weakened abdominal muscles are the culprits for this issue.
3. Lumbar Lordosis
Lumbar Lordosis happens when the spinal cord experiences an inward tilt at the lower back region. Much like a swayed back, this is also a result of weakened abdominal muscles, or tightened hamstrings.
4. Thoracic Kyphosis
This phenomenon occurs when the spine suffers an inward curve at the upper back region of your body. Osteoporosis, weakness in muscles, and poor posture are the root causes behind this issue.
How Can a Chiropractor Help?
The best chiropractors in Kelowna specialize in the structuring and functioning of the spine and joints. They can effectively diagnose the issues you’re facing and can come up with effective solutions to improve your posture and overall well-being.
Here’s how a chiropractor can help you fix bad posture-
1. They may ask you questions about your condition
The first thing that a chiropractor will do is, ask you a few questions to understand your situation. This helps them assess your specific issues and strategize possible treatment or adjustment plans that can help you get relief.
2. They will closely assess your posture
Up next, the chiropractor will perform a few physical inspections to make sure about your condition. These examinations may include X-rays, MRIs, or even involve some physical exercises that will help them understand your issue. They will note these assessment points down and start with your treatment.
3. They will make the necessary adjustments
Now, as per the diagnosis, and the test results, the chiropractor in West Kelowna, BC will continue with their spine alignment adjustments. This is the very step where all your misalignments are corrected.
Added to that, the chiropractor would also work to fix the strained muscles and tissues, thereby helping to reduce pain, enhance mobility, and restore proper bodily functions effectively.
4. They can help plan rehabilitation
Chiropractors are not just spinal alignment specialists! They can also help you in planning rehabilitation. This helps to make sure that your posture improves with time. A chiropractor can assign you certain strengthening exercises to reduce your back pain. Along with it, they can also assign flexibility and stretching exercises that can help in conditioning of the bones and joints for an improved posture.
How Long Does it Take To Attain Good Posture?
Well, it depends on the condition of your posture, and whether or not you have any underlying diseases. Typically, the journey of attaining a good posture from a bad one might take somewhere between two weeks to a few months.
What’s The Cost Involved?
Costs largely depend on the chiropractor in Kelowna prices and the organizations they are working for. Also, charges of chiropractors might vary depending on the qualifications, and the experience level of the concerned professionals.
Bad posture has attained normalcy in our daily lives nowadays. But, if left ignored for too long, this can invite a hoard of consequences that are ultimately going to affect your overall health and well-being. So, if you do suffer from a bad posture, consider visiting a Kelowna health and wellness centre like Valeo Health Clinic, and get a chiropractic session booked today!
